• Your Health is Your Wealth

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    Name: Your Health is Your Wealth
    Date: March 16, 2019
    Time: 10:00 AM - 11:30 PM CDT
    Event Description:
    Your Health is Your Wealth 
    (Pre-registration preferred; Registration day of available)

    * Geared toward ages 18 yrs+. 

    * Start a health journey with a positive outlook on your health and wellness.

    * Lori Adrihan is a Dr. Sears Certified Health Coach and she will be sharing her knowledge about nutrition, meditation and mindfulness. This is great way to learn what a Health Coach has to offer and gain some great information about health and wellness.

    * During this 1-hour class we will touch on 4 areas

    Nutrition: Clean Eating and Smart Shopping the 1st step to good health.

    Habits & Goals: Establish healthy habits to help you reach your long-term goals.

    Meditation & Breathing: Discover how breathing & Meditation will help you on your journey to better wellness. You will learn a simple breathing technique & be guided through a 10-minute meditation practice.
    Location:
    714 W Hokah St.
    Fees/Admission:
    $15
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    The Spooner Area Chamber of Commerce is a major partner promoting and supporting area business, community assets and tourism.