Your Health is Your Wealth
(Pre-registration preferred; Registration day of available)
* Geared toward ages 18 yrs+.
* Start a health journey with a positive outlook on your health and wellness.
* Lori Adrihan is a Dr. Sears Certified Health Coach and she will be sharing her knowledge about nutrition, meditation and mindfulness. This is great way to learn what a Health Coach has to offer and gain some great information about health and wellness.
* During this 1-hour class we will touch on 4 areas
Nutrition: Clean Eating and Smart Shopping the 1st step to good health.
Habits & Goals: Establish healthy habits to help you reach your long-term goals.
Meditation & Breathing: Discover how breathing & Meditation will help you on your journey to better wellness. You will learn a simple breathing technique & be guided through a 10-minute meditation practice.